The issue of motivating someone is a technique that is especially helpful for encouraging the young generation nowadays to adjust themselves to the stages of behavioural change, failures as well as make personal choices in life. It is a kind of client-based therapy that works fast usually in one or two sessions for people who have suffered abuses or problems of addiction, and the therapists offer advice for a healthier life by exploring and resolving one's insecurities as well as motivating them in a new light. With the widespread increase in population and fast-changing lifestyles, many social organisations are indulging themselves in offering motivational and stress management treatments for building confidence among the people thereby help them in achieving specific goals as well as break through all the barriers and setbacks thus paving the ways for a better living. It is also valid for those who get angry quickly or have been victims of ill health such as diabetes or heart diseases as counselling can help them in overcoming the emotional conflict that they go through by paying attention to even the smallest of things making them strong both mentally and physically.
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